WEEK 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

This workout reviews the basics of HYPOXiX and ZipUp activation and integrates these principles into a beginner level total body routine. The power of controlled breathing during a workout is incred...

4/13/22

WORKOUT GOAL: INTRODUCTION TO HYPOXiX METHOD, INTEGRATION OF HYPOXiX INTO CARDIO, CORE & TOTAL BODY COMBINING.

This work out starts out with a FULL description of HYPOXiX fundamentals and takes you through a full integration of this breath method into a total body HYPOXiX workout. Begin...

WORKOUT GOAL: INTRODUCTION TO HYPOXiX AND THE HYPOXIX METHODOLOGY THROUGH TOTAL BODY ENDURANCE STRENGTH, CARDIO, AND CORE WORK.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• HYPOXiX 1-3
• Impact 1/2

MAX BREATH RETENTION: 4 BEATS

This workout begins with a lesson answering the question: what i...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

3/3/22

This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining HYPOXiX with endurance strength and light agility drills.

EQUIPMENT: (NOTE: yo...