WEEK 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This workout reviews the basics of Breathography and ZipUp activation and integrates these principles into a beginner level total body routine. The power of controlled breathing during a worko...

4/13/22

WORKOUT GOAL: INTRODUCTION TO BREATHOGRAPHY METHOD, INTEGRATION OF BREATHOGRAPHY INTO CARDIO, CORE & TOTAL BODY COMBINING.

This work out starts out with a FULL description of Breathography fundamentals and takes you through a full integration of this breath method into a total body Hypo...

WORKOUT GOAL: INTRODUCTION TO BREATHOGAPHY AND THE HYPOXIX METHODOLOGY THROUGH TOTAL BODY ENDURANCE STRENGTH, CARDIO, AND CORE WORK.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1-3
• Impact 1/2

MAX BREATH RETENTION: 4 BEATS

This workout begins with a lesson answering the quest...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

3/3/22

This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining Breathography with endurance strength and light agility drills.

EQUIPMENT...