24min LIVE! [TRUE BEGINNER]
TRUE-BEGINNER
•
24m
TRUE BEGINNER
8/15/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 3
MAX BREATH RETENTION: 0 BEATS
Today’s class is an instructional video on how to perform Breathography with key functional movements. This is perfect for the person who is an absolute novice to the method!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Pilates Mini Ball
Up Next in TRUE-BEGINNER
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42min LIVE! [TRUE BEGINNER]
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WORKOUT GOAL: INTRODUCTION TO BREATHOGRAPHY METHOD, INTEGRATION OF BREATHOGRAPHY INTO CARDIO, CORE & TOTAL BODY COMBINING.
This work out starts out with a FULL description of Breathography fundamentals and takes you through a full integration of this breath method into a total body Hypo...
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29min LIVE! [TRUE BEGINNER]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Cognition Cardio: 1
Breathography: 2
Impact: 13/3/22
This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining Breathography with enduran...
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44min LIVE! [TRUE BEGINNER]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
3/3/22
This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining Breathography with endurance strength and light agility drills.
EQUIPMENT...