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Up Next in Advanced 8-Week Progressive Class Series

  • 29min LIVE! [L3W6]

    WEEK 6

    10/3/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Leaning into the CHAIR for working the legs and upping the ante in our overhead press, bicep curl, and pushups...

  • 30min LIVE! [L3W7]

    Week 7

    10/10/22

    CLASS PILLAR RATINGS:
    • Attentional Control 3
    • Breathography 8
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This ADVANCED class works the full spectrum of breath and body. If you want a 30 minute workout that empha...

  • 30min LIVE! [L3W8]

    Week 8

    10/17/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This ADVANCED LEVEL 3 class works the full spectrum of breath and body. If you want a 30 minute workout that ...