WEEK 5
BREATHING CORE ADVANCED THRESHOLD
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28m
Week 5
11/21/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• HYPOXiX 7
• Impact 2/3
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.
Adding in week 5 HYPOXiX for this advanced, LEVEL 3, class means we are solidly adding 6, 8, AND 10 beat Breath Retentions in conjunction with our total body circuits. Expect a high level of connection to your deep core in combination with your total body circuits with a focus on shoulder correctives and endurance and Cognition Cardio upping the ante with our hexagonal agility!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 10 BEATS
Up Next in BREATHING CORE ADVANCED THRESHOLD
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WEEK 6
Week 6
11/28/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• HYPOXiX 8
• Impact 3WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.
We are now ON FIRE! With this LEVEL 3 class, you can expect to work every muscle in your body while finding your core in ...
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WEEK 7
WEEK 7
12/5/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• HYPOXiX 8
• Impact 3MAX BREATH RETENTION: 12 BEATS
For the advanced Hypoxonaut, this is precisely the workout for you to push your muscular a...
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WEEK 8
WEEK 8
12/12/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• HYPOXiX 8
• Impact 3MAX BREATH RETENTION: 12 BEATS
For the advanced Hypoxonaut, this is precisely the workout for you to push your muscular ...
