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28min LIVE! [L3W5]

ATLANTIC 8-Week Series [L3] • 28m

Up Next in ATLANTIC 8-Week Series [L3]

  • 31min LIVE! [L3W6]

    Week 6

    11/28/22

    CLASS PILLAR RATINGS:
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    • Breathography 8
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    We are now ON FIRE! With this LEVEL 3 class, you can expect to work every muscle in your body while finding y...

  • 32min LIVE! [L3W7]

    WEEK 7

    12/5/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    For the advanced Hypoxonaut, this is precisely the workout for you to push you...

  • 27min LIVE! [L3W8]

    WEEK 8

    12/12/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    For the advanced Hypoxonaut, this is precisely the workout for you to push yo...