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BREATHING CORE ADVANCED THRESHOLD

BREATHING CORE ADVANCED THRESHOLD

Brave ATLANTIC to a new world - Level 3 Infinite-8

DURATION OF WORKOUTS: 27-32mins!

DATES FILMED: 10/22-12/22

This LEVEL 3 8 Week Cycle is designed for the advanced Hypoxonaut, ready to increase the challenge of the longer Breath Retentions and higher intensity movement. Take your CO2 Tolerance test on Hypoxix.fitness to guide you for class placement in these 8 Week Cycles, especially as the HYPOXiX becomes more advanced!

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BREATHING CORE ADVANCED THRESHOLD
  • WEEK 1
    30:08
    WEEK 1

    WEEK 1

    Week 1

    10/24/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    This ADVANCED LEVEL 3 class bring us back to Week 1 HYPOXiX and movements. We work higher repetition, and lower weight with a lower level of HYPOXiX (no breath holds!). This workout is gre...

  • WEEK 2
    28:33
    WEEK 2

    WEEK 2

    Week 2

    11/3/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • HYPOXiX 3
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    This ADVANCED LEVEL 3 class bring us back to Week 2 HYPOXiX and movements. We work higher repetition, and lower weight wit...

  • WEEK 3
    28:31
    WEEK 3

    WEEK 3

    Week 3

    11/7/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • HYPOXiX 4
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    This ADVANCED LEVEL 3 class bring us back to Week 3 Breathography and movements. We work higher repetition as we integrate...

  • WEEK 4
    27:15
    WEEK 4

    WEEK 4

    Week 4

    11/14/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • HYPOXiX 6
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    This LEVEL 3 class gets extra spicy with the Cognition Cardio Combo at the beginning…not only does this serve to get your...

  • WEEK 5
    28:18
    WEEK 5

    WEEK 5

    Week 5

    11/21/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • HYPOXiX 7
    • Impact 2/3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    Adding in week 5 HYPOXiX for this advanced, LEVEL 3, class means we are solidly adding 6, 8, AND 10 beat Breath Retenti...

  • WEEK 6
    31:14
    WEEK 6

    WEEK 6

    Week 6

    11/28/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • HYPOXiX 8
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    We are now ON FIRE! With this LEVEL 3 class, you can expect to work every muscle in your body while finding your core in ...

  • WEEK 7
    32:06
    WEEK 7

    WEEK 7

    WEEK 7

    12/5/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • HYPOXiX 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    For the advanced Hypoxonaut, this is precisely the workout for you to push your muscular a...

  • WEEK 8
    27:41
    WEEK 8

    WEEK 8

    WEEK 8

    12/12/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • HYPOXiX 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    For the advanced Hypoxonaut, this is precisely the workout for you to push your muscular ...

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