WEEK 5
BREATHING CORE INTERMEDIATE STABILITY
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29m
WEEK 5
9/26/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
THIS 30 minute class gives you everything you need, breath, body, and BOOTY! This intermediate class activates the glutes at the beginning and works them throughout the whole session. If you are someone who has a hard time finding your glutes, this is the one for you!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
CLASS PILLAR RATINGS:
• Attentional Control 3
• Breathography 5
• Impact 1
MAX BREATH RETENTION: 8 BEATS
Up Next in BREATHING CORE INTERMEDIATE STABILITY
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WEEK 6
WEEK 6
10/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
A 28 minute whammy with a high focus on our hexagonal agility for COGNITION! This one covers all body part wit...
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WEEK 7
Week 7
10/10/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This intermediate class works the full spectrum of breath and body. If you want a 30 minute workout that emphasizes the glutes and the rotator cuff muscle, please choose this one!
E...
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WEEK 8
WEEK 8
8/22/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 3MAX BREATH RETENTION: 10 BEATS
THIS week 8 Intermediate class pushes your breath to a 10 second Breath Retent...
