WEEK 1

8/29/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1/2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

WE are starting the cycle over again with our new strength routine and Level 1 Breathography. This means, fo...

Week 2

11/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This LEVEL 2 class bring us back to Week 2/3 Breathography and movements. We work higher repetition, and lower...

WEEK 3

9/12/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3/4
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s week 3 workout brings the intensity up to a moderate level as we go through the mechanics of adding ...

WEEK 4

9/19/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Low impact! This total body circuit is a great example as to how you can build strength and stamina in every m...

WEEK 5

9/26/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

THIS 30 minute class gives you everything you need, breath, body, and BOOTY! This intermediate class activates...

WEEK 6

10/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

A 28 minute whammy with a high focus on our hexagonal agility for COGNITION! This one covers all body part wit...

Week 7

10/10/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This intermediate class works the full spectrum of breath and body. If you want a 30 minute workout that emphasizes the glutes and the rotator cuff muscle, please choose this one!

E...

WEEK 8

8/22/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 3

MAX BREATH RETENTION: 10 BEATS

THIS week 8 Intermediate class pushes your breath to a 10 second Breath Retent...