WEEK 1

6/29/21

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

This workout is a nice DELOAD from the intensity that has been ramping up over ...

WEEK 2

9/5/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2/3
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s week 2 workout brings the intensity down a little bit as we go through the mechanics of working with ...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

3/28/22

This workout teaches you how to combine the stabilizing effect of the adductors with the obliques for maximum stability as you work intensely through your strength and cardio. We push, pull, ...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2

MAX BREATH RETENTION: 8 BEATS

This unique workout combines endurance strength, agility (for the brain and the body), and mobil...

WEEK 5

4/11/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 2/3

MAX BREATH RETENTION: 8 BEATS

This workout matches its cardiovascular challenge with its strength work. VER...

WEEK 6

4/18/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
•Cognition Cardio 2
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

Do you have a hard time finding your glute in total body exercises? This workout...

WEEK 7

4/25/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2

MAX BREATH RETENTION: 8 BEATS

This workout marks the inaugural personal training session. Introducing MINDY! ...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

5/2/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

Need work on softly landing your Plyos and getting an efficient and effective 30 minute ...