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30min LIVE! [L2W4]

LEFFERTS 8-Week Series [L2] • 29m

Up Next in LEFFERTS 8-Week Series [L2]

  • 30min LIVE! [L2W5]

    WEEK 5

    4/11/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    • Breathography 6
    • Impact 2/3

    MAX BREATH RETENTION: 8 BEATS

    This workout matches its cardiovascular challenge with its strength work. VER...

  • 30min LIVE! [L2W6]

    WEEK 6

    4/18/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

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  • 30min LIVE! [L2W7]

    WEEK 7

    4/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
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    • Impact 2

    MAX BREATH RETENTION: 8 BEATS

    This workout marks the inaugural personal training session. Introducing MINDY! ...