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  27:19

  ZipUp Activation

  ZipUp Activation

  The ZipUp Activation is your preparation for many of the exercises in the CORE and TOTAL BODY CORRECTIVE STRENGTH classes. This serves as a postural and deep core set up, so that you are reinforcing and optimizing good function of your breath and your body during exercise.

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  06:00

  Engaged Inhale

  Engaged Inhale

  The ENGAGED INHALE is STEP #2 of the Breathography Technique. In this step, you Inhale 2 Staccato sniffs of air through your nostrils with the ACTIVATIONS held from the ZipUp Activation.

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  09:57

  Engaged Exhale

  Engaged Exhale

  The ENGAGED EXHALE is the 8 Second Exhalation with FOUR Breath Stages:

  1. Blow, 2 seconds
  2. Hiss, 2 seconds
  3. Soft Shh, 2 seconds
  4. Loud Shh, 2 seconds

  This happens on a Breath Crescendo and is the KEY to you getting a FULL exhale and strengthening your core!