Minimum Equipment Strength Level 2
CALISTHENICS + ENDURANCE STRENGTH
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26m
WORKOUT GOAL: Gain Endurance Strength in your Total body with a minimum amount of equipment.
This workout has every muscle in your body burning and sculpted by the conclusion of this program! This program serves as injury prevention and type 1 muscle fiber development.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Booty Band Cloth LIGHT
5. Pilates Mini Ball
6. Chair
7. Wall
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 2
• Impact 1
MAX BREATH RETENTION: 2 BEATS
Up Next in CALISTHENICS + ENDURANCE STRENGTH
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Total Body Endurance Core & Strength
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.
EQUIPMENT: (NOTE: you can absolutely...
