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Breathography Arms & Core Level 4
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Single-Set Strength Level 1
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.
EQUIPMENT: (NOTE: you can absolutely do this...
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Minimum Equipment Strength 1
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.
EQUIPMENT: (NOTE: you can absolutely do this...
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Single-Set Strength Level 4
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1MAX BREATH RETENTION: 6 BEATS
This workout challenges every muscle in ALL planes of motion as the core is challenged...
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Minimum Equipment Strength Level 2
WORKOUT GOAL: Gain Endurance Strength in your Total body with a minimum amount of equipment.
This workout has every muscle in your body burning and sculpted by the conclusion of this program! This program serves as injury prevention and type 1 muscle fiber development.
EQUIPMENT: (NOTE: you ca...
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Total Body Endurance Core & Strength
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.
EQUIPMENT: (NOTE: you can absolutely do this...
