WORKOUT GOAL: CORE strength

This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. A strong focus in anti-rotation strengthens the obliques and the multifidi, which is an excellent method of preventing low-back pain. The Core FINISHER series is best used as a supplement for your longer workouts that may have not included core exercises. Tack these short core workouts onto the end of an intermediate or advanced 30 minute LIVE! Class or your steady state cardio day.

EQUIPMENT:
1. Pilates Mini Ball
2. Tethered theraband or pull-up assist band at navel height, light

CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS