Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
Chair
In this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 3, meaning we are adding in 4 beat Breath Retentions at the conclusion of our 8 second Engaged Exhalation in conjunction with exercises that challenge the deep core, including the multifidi.
Using a combination of your feedback from the Ab-Ribbon and the sounds of your Engaged Exhale, you can achieve significant back stabilization. I recommend repeating this workout at least 2x over the course of the week to achieve strength adaptations.
Enjoy creating a super stable and strong spine!
AJ
Up Next in MULTIFIDI
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LEVEL 4 MULTIFIDI CORE
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 3,...
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LEVEL 5 MULTIFIDI CORE
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 5,...
-
LEVEL 6 MULTIFIDI CORE
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 6,...
