WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...

WORKOUT GOAL: CORE strength

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 1-2
• Impact 1

MAX BREATH RETENTION: 2 BEATS

Utilizing Level 2 Breathography, you are guided through a beginner/intermediate core series that teaches you dynamics shoulder, trunk, and hip movement in tandem with co...

LEVEL 3 FLOOR Core is a great challenge for your core and your breath!

Equipment:
Red Theraband
Pilates Ball
Band Squid Tethered at Knee Height
Note on Band Squid: this video was recorded 2 years before the band squid was available, so the colors aren't quite a match. Please use the yellow band ...

Equipment:
Ab-Ribbon
Band Squid (use yellow band instead of orange if you have the new system!)
3lb pair dumbbells
Pilates Ball

MAX BREATH RETENTION: 6 BEATS

This is a wonderful combination of coordination, core, and Breathography!

xx
AJ

WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 5
• Impact 1

MAX BREATH RETENTION: 8 BEATS

This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...

WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 7
• Impact 1

MAX BREATH RETENTION: 10 BEATS

This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has ...

WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 8
• Impact 1

MAX BREATH RETENTION: 12 BEATS

This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has ...