LEVEL 4 FLOOR CORE
DYNAMIC CORE
•
27m
Equipment:
Ab-Ribbon
Band Squid (use yellow band instead of orange if you have the new system!)
3lb pair dumbbells
Pilates Ball
MAX BREATH RETENTION: 6 BEATS
This is a wonderful combination of coordination, core, and Breathography!
xx
AJ
Up Next in DYNAMIC CORE
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LEVEL 5 FLOOR CORE
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 5
• Impact 1MAX BREATH RETENTION: 8 BEATS
This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...
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LEVEL 7 FLOOR CORE
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 7
• Impact 1MAX BREATH RETENTION: 10 BEATS
This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has ...
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LEVEL 8 FLOOR CORE
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 8
• Impact 1MAX BREATH RETENTION: 12 BEATS
This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has ...
