LEVEL 5 FLOOR CORE
DYNAMIC CORE
•
35m
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 5
• Impact 1
MAX BREATH RETENTION: 8 BEATS
This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has you ending the workout feeling taller and more in control. This week, we add the challenge of adding an 8 Beat Breath Retention to our core work!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Dumbbells: 3lbs
4. Pilates Mini Ball
5. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in DYNAMIC CORE
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LEVEL 4 FLOOR CORE
Equipment:
Ab-Ribbon
Band Squid (use yellow band instead of orange if you have the new system!)
3lb pair dumbbells
Pilates BallMAX BREATH RETENTION: 6 BEATS
This is a wonderful combination of coordination, core, and Breathography!
xx
AJ -
LEVEL 3 FLOOR CORE
LEVEL 3 FLOOR Core is a great challenge for your core and your breath!
Equipment:
Red Theraband
Pilates Ball
Band Squid Tethered at Knee Height
Note on Band Squid: this video was recorded 2 years before the band squid was available, so the colors aren't quite a match. Please use the yellow band ...
