30min LIVE! [L2W6]
BREATHING CORE INTERMEDIATE DRIVE
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30m
WEEK 6
8/10/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3
MAX BREATH RETENTION: 12 BEATS
At this WEEK 6 Level 2 class, we solidly sit in our longer Breath Retentions and and higher intensity total body work. Don’t forget to retake your CO2 Tolerance test on Hypoxix.fitness after completion of this 8 Week Cycle!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE INTERMEDIATE DRIVE
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33min LIVE! [L2W7]
WEEK 7
8/15/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 3MAX BREATH RETENTION: 10 BEATS
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20min LIVE! [L2W8]
WEEK 8
8/17/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 7
• Impact 1MAX BREATH RETENTION: 10 BEATS
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