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BREATHING CORE INTERMEDIATE DRIVE

BREATHING CORE INTERMEDIATE DRIVE

BUILD your FIELD of DREAMS - Level 2 Infinite-8

DURATION OF WORKOUTS: 22-33

DATES FILMED: 7/22-8/22

This Level 2 8 Week Cycle guides you through total body functionality, mobility, and deep core exercises, teaching the body to tie all of these components together for not only your Exercise Longevity, but your Health and Mental Longevity!

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BREATHING CORE INTERMEDIATE DRIVE
  • WEEK 1
    27:31
    WEEK 1

    WEEK 1

    WEEK 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Bringing it back to Week 1 with the Breathography cycles. This is a good chance to really challenge your maximum exhale without the Breath-Retentions. We also bring the resistance down to medi...

  • WEEK 2
    25:41
    WEEK 2

    WEEK 2

    WEEK 2

    7-11-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    WEEK 2 Intermediate level Breathography brings back Level 2/3 Breathography, ad...

  • WEEK 3
    31:14
    WEEK 3

    WEEK 3

    WEEK 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Week 3 of the Intermediate class adds in our Level 3 Breathography into this month’s workout mix…total body and total core!

    EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of ...

  • WEEK 4
    21:52
    WEEK 4

    WEEK 4

    WEEK 4

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Let’s work on refining that CO2 tolerance and adding in our longer Breath Retentions in today’s workout! With a special focus on the shoulder blades, we enhance every movement in the shoulder...

  • WEEK 5
    30:05
    WEEK 5

    WEEK 5

    WEEK 5

    6/6/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Challenging the hip muscle at multiple angles is key in the gaining of full mobility and strength in the joint. For those who are looking to take their hip strength to the next level, ...

  • WEEK 6
    30:01
    WEEK 6

    WEEK 6

    WEEK 6

    8/10/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    At this WEEK 6 Level 2 class, we solidly sit in our longer Breath Retentions a...

  • WEEK 7
    33:46
    WEEK 7

    WEEK 7

    WEEK 7

    8/15/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 6
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    The amazing Aubrey is here with us to demonstrate these Week 7 moves. It’s ama...

  • WEEK 8
    20:50
    WEEK 8

    WEEK 8

    WEEK 8

    8/17/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 7
    • Impact 1

    MAX BREATH RETENTION: 10 BEATS

    Need to strengthen your shoulder rotators AND glutes while getting a strong bo...

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