Live stream preview
44min MOBILITY FLOW [LEVEL 2]
FLOW MOBILITY
•
45m
Flow through mobility combos with your Level 2 Breathography. We also squeeze a little core into this one!
Equipment:
1. Ab-Ribbon
2. Wall
3. Towel
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WORKOUT GOAL: MOBILITY FLOW, MOBILIZING THE MUSCLES AND LOW INTENSITY AEROBIC CONDITIONING RECOVERY
This workout takes you through mobility flow combos that not only can serve as your weekly recovery mobility, but also low intensity cardio. Remember, low cardio at 50-60% of your maximum heart-ra...
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