BONUS VIDEO: SAINT TROPEZ MOBILITY & BALANCE [LEVEL 1]
FLOW MOBILITY
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11m
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! Lets do it on the dock right outside of the club Cinquante Cinq in Saint Tropez!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Hand Towel
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
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