There was a REALLY good question about pelvic floor on the Engaged Inhale while performing movement. YES, it can be very tricky maintaining engagement here. The pelvic floor (when involuntarily breathing) naturally lowers with inhalation, therefore, we are concentrically contracting this muscle to DIRECT breath laterally into the ribs when we do an Engaged Inhale (this is for core support and to create a bracing effect with not only exhalation, but also inhalation, to create mobility in the ribs and middle back, and give the diaphragm some resistance for STRENGTH and lung capacity!). Because the transversus abdominis is very tightly linked to the pelvic floor, if you simply think ”keep the ribbon loose around the waist” as you inhale and PULL a string tighter between area right above pubic bone and and tailbone (or sphincter), this is a really good start! It is easier to feel on exhalation because this is how the PF functions naturally, drawing up on exhale. Even though you should be able to differentiate between squeezing your anus and the REST of the pelvic floor (as they are separate muscles), they are tightly linked and one contraction of one will activate the others…this is why I say “draw 4 corners of pelvic floor together AND then scoop them all UP into your center as you ZIP up your navel” when activating pelvic floor. PLEASE ASK questions and make comments underneath this forum post!