6 weeks of Breathography for each Level of LIVE!
Advanced
Week 1: Level 1 Breathography, (0 Breath Retention)
Week 2: Levels 2/3 Breathography, (2 and 4 Beat Breath Retentions)
Week 3: Level 4 Breathography, (6 Beat Breath Retentions)
Week 4: Level 5/6 Breathography, (8/10 Beat Breath Retentions)
Week 5: Level 7/8 Breathography, (10/12 Beat Breath Retentions)
Week 6: Level 8 Breathography, (10/12 Beat Breath Retentions)
Intermediate
Week 1: Level 1 Breathography, (0 Breath Retention)
Week 2: Levels 2/3 Breathography, (2 and 4 Beat Breath Retentions)
Week 3: Level 4 Breathography, (6 Beat Breath Retentions)
Week 4: Level 5 Breathography, (8 Beat Breath Retentions)
Week 5: Level 5 Breathography, (8 Beat Breath Retentions)
Week 6: Level 5 Breathography, (8 Beat Breath Retentions)
Beginner/intermediate
Week 1: Level 1 Breathography, (0 Breath Retention)
Week 2: Level 1 Breathography, (0 Breath Retention)
Week 3: Level 1 Breathography, (0 Breath Retention)
Week 4: Level 2 Breathography, (2 Beat Breath Retentions)
Week 5: Level 3 Breathography, (4 Beat Breath Retentions)
Week 6: Level 3 Breathography, (4 Beat Breath Retentions)
Beginner Pre/Post-Natal
No Breath Retentions
ALL WEEKS: Level 1 Breathography, (0 Breath Retention)
(The week numbers for pre/post-natal simply correlate with the progression of that strength phase!)