WEEK 2
BREATHING CORE BEGINNER POSTURE
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18m
WEEK 2
JULY 6TH
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
The second week of this program builds in endurance work, yet caters to the novice! Here is a great way to integrate your Breathography patterns with the beginner level total body workout!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE BEGINNER POSTURE
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WEEK 3
WEEK 3
JULY 13TH, 2022WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Honing in on sharpening the connection to the 8 second exhalation pattern is a strong component of todays workout as we increase the challenge on the endurance exercises that w...
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WEEK 4
WEEK 4
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1MAX BREATH RETENTION: 2 BEATS
This WEEK 4 workout adds the 2 Beat Breath Retention into this LEVEL 1 track. The 4 Beat...
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WEEK 5
WEEK 5
9/26/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Bre...
