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30min LIVE! [L1W4]

GOWANUS 8-Week Series [L1] • 30m

Up Next in GOWANUS 8-Week Series [L1]

  • 26min LIVE! [L1W5]

    Week 5

    11/21/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Adding in week 5 Breathography for this INT class means we are solidly adding 2 and 4 beat Breath Retentions ...

  • 29min LIVE! [L1W6]

    Week 6

    11/28/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2/3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Adding in week 6 Breathography for this LEVEL 1 class means we are solidly adding 6 BEAT Breath Retentions ...

  • 26min LIVE! [L1W7]

    WEEK 7

    12/5/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2

    MAX BREATH RETENTION: 6 BEATS

    Moving forward with our endurance series, we are coupling overhead presses with...