WEEK 5
BREATHING CORE ADVANCED ASCEND
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32m
WEEK 5
6/6/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 7/8
• Impact 3
MAX BREATH RETENTION: 10 BEATS
Week 5 of the advanced class is going to challenge your breath as much as it challenges your booty. With multiple sets on the gluteus, you will have the metabolic stress necessary to gain function and form here! Those 10 beat breath holds are going to challenge your CO2 threshold!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE ADVANCED ASCEND
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WEEK 6
WEEK 6
8/10/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3MAX BREATH RETENTION: 12 BEATS
Working the cardio and the strength at a Week 6 Level! Get ready for it, we go...
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WEEK 7
WEEK 7
8/15/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3MAX BREATH RETENTION: 12 BEATS
Aubrey joins us today for an all encompassing class including progressions on ...
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WEEK 8
WEEK 8
8/22/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
GET READY FOR IT! WEEK 8 Advanced class right here! This is the penultimate of your Breathogprahy Breath Cycl...
