WEEK 5
BREATHING CORE INTERMEDIATE INTENT
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44m
Week 5
11/21/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 7
• Impact 2/3
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Adding in week 5 Breathography for this LEVEL 2 class means we are solidly adding 6, 8, 10 BEAT Breath Retentions in conjunction with our total body circuits. Adele is with us today, a dedicated Hypoxonaut from the first bootcamp! Adele’s first time back to working out after spinal fusion surgery (lumbar and thoracic) was with the first bootcamp last November. Not only is she off of her colitis meds, but also has been able to reduce muscle spasming in her back due to the hardware using the Engaged Exhale in conjunction with her total body circuits and core work. Cognition Cardio and strength work upping the ante!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 10 BEATS
Up Next in BREATHING CORE INTERMEDIATE INTENT
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WEEK 6
WEEK 6
12/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2MAX BREATH RETENTION: 10 BEATS
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Level 6 Breathography! We have made it this far! Let’s continue on! We will fo...
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WEEK 7
WEEK 7
12/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2MAX BREATH RETENTION: 10 BEATS
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Level 7 Breathography! We have made it this far! Let’s continue on! We will fo...
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WEEK 8
12/17/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3MAX BREATH RETENTION: 10 BEATS
Celebration class! This is our final class of 2022! So proud of everyone’s results! W...
