24min LIVE! [L1W7]
HOYT 8-Week Series [L1]
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24m
WEEK 7
1/23/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2
MAX BREATH RETENTION: 6 BEATS
In this workout, your breath is challenged just as much as your body! Working at a Week 7 beginning Intermediate Level, your 6 beat Breath Retentions are being challenged and are starting to feel strong and in control! Your glutes will be as worked as your breath from this workout!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in HOYT 8-Week Series [L1]
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26min LIVE! [L1W8]
WEEK 8
1/31/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2MAX BREATH RETENTION: 6 BEATS
In this workout, your breath is challenged just as much as your body! Working a...