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BREATHING CORE BEGINNER AXIS

BREATHING CORE BEGINNER AXIS

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BURST onto the NEW fitness SCENE! - Level-1 Infinite-8

DATE FILMED: 1/23-3/23

This LEVEL 1 8 Week Series epitomizes what it means to deeply feel every part of your glute! LEVEL 1 is the perfect place to begin to integrate your newly learned Breathography into all of your functional movements to optimize function, form, and results!

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BREATHING CORE BEGINNER AXIS
  • WEEK 1
    32:59
    WEEK 1

    WEEK 1

    WEEK 1

    2/6/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Taking it back to basics with the Level 1 Breathography in a Level 1 Class, we w...

  • WEEK 2
    25:39
    WEEK 2

    WEEK 2

    WEEK 2

    2/13/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Continuing on with our concept of Quadruple Time Breath here, we take this Leve...

  • WEEK 3
    32:31
    WEEK 3

    WEEK 3

    Week 3

    2/20/23

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This Beginner Intermediate class combines all muscle groups in addition to isolated movements to give you the ...

  • WEEK 4
    30:14
    WEEK 4

    WEEK 4

    2-27-23

  • WEEK 5
    34:04
    WEEK 5

    WEEK 5

    Week 5

    3/6/23

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Breat...

  • WEEK 6
    32:20
    WEEK 6

    WEEK 6

    Week 5

    3/13/23

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Brea...

  • WEEK 7
    24:31
    WEEK 7

    WEEK 7

    WEEK 7

    1/23/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2

    MAX BREATH RETENTION: 6 BEATS

    In this workout, your breath is challenged just as much as your body! Working a...

  • WEEK 8
    26:30
    WEEK 8

    WEEK 8

    WEEK 8

    1/31/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2

    MAX BREATH RETENTION: 6 BEATS

    In this workout, your breath is challenged just as much as your body! Working a...

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