WEEK 2
BREATHING CORE BEGINNER AXIS
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25m
WEEK 2
2/13/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
Continuing on with our concept of Quadruple Time Breath here, we take this Level 1 class a step further in the Cognition Cardio and the deep core with plank and mobility!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE BEGINNER AXIS
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WEEK 3
Week 3
2/20/23
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This Beginner Intermediate class combines all muscle groups in addition to isolated movements to give you the ...
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WEEK 5
Week 5
3/6/23
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Breat...
