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25min LIVE! [L1W2]

HOYT 8-Week Series [L1] • 25m

Up Next in HOYT 8-Week Series [L1]

  • 32min LIVE! [L1W3]

    Week 3

    2/20/23

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This Beginner Intermediate class combines all muscle groups in addition to isolated movements to give you the ...

  • 30min LIVE! [L1W4]

    2-27-23

  • 34min LIVE! [L1W5]

    Week 5

    3/6/23

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Breat...