25min SAINT-TROPEZ ADVANCED TOTAL BODY
HYPOXiX AROUND THE WORLD
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24m
Week 6 WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Welcome to beautiful Saint Tropez! Here is a total body that you will never forget! The obliques are getting a huge workout with these Breath-Retentions and the body will adapt nicely as a consequence!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Tether point
3. Hand towel
4. Mini yellow band
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3
MAX BREATH RETENTION: 8 BEATS
Up Next in HYPOXiX AROUND THE WORLD
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34min SAINT-TROPEZ ADVANCED TOTAL BODY
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Join AJ on a cliff at sunrise in this total body advanced class, in which we bring back our 8 beat Breath-Retentions for our week 6 workout. This is total body and only uses 2 towels for the whole wor...
