WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! Lets do it on the dock right outside of the club Cinquante Cinq in Saint Trope...

Level 6

WORKOUT GOAL: CORE strength

This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The Core FINISHER series is best used as a supplement for your longer workouts that may have not included core exercises. Tack these ...

Equipment:
Yellow band tether point navel height
Towel
Ab-Ribbon

Goal:
Utilize circuit training and a variety of planes of motion to get 15 minutes cardio. Please repeat 2-3x for a longer cardio workout (a fun goal is to work up to 3-4x to get several sets of these exercises).

NOTE: this video...

equipment:

tether point with light yellow band
loose bands
hand towel
ab-ribbon

This is a Level Beginner Intermediate level workout, in which we work TOTAL body circuits using only bands and our bodyweight and our BREATHOGRAPHY to get our HR up! This is a special area in Saint Tropez, on which...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Join AJ in Saint Tropez (you can see the reflection of the water in the glass!) for a total body class with just a hand towel and a bath towel! Perfect for a vacation workout or on the fly with minima...

WEEK 5

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Join AJ in Saint Tropez for a total body with only your tether point, a hand towel, and a circle light loop band! Your biceps, triceps, and glutes will get worked hard here!

EQUIPMENT: (NOT...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Join AJ in Saint Tropez on a cliff overlooking the ocean during sunrise for a total body intermediate strength class. Fireants try to take over this workout, but we prevail Hypoxonauts!

EQUIPMENT: (...

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 1
• Impact 2

7 Minutes of Cardio with LEVEL 1 Week 1 Breathography
Practicing this cardio will certainly improve your CO2 Tolerance Score AND your Cognition Cardio Score!

WORKOUT GOAL: CARDIO & POSTURE

Use Breathography with your workout for a more effective cardio workout! AND see the beautiful horizon of the South of France!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a ...

WEEK 4

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Join AJ in Saint Tropez for a total body with only your tether point, a hand towel, and a circle light loop band! Your biceps, triceps, and glutes will get worked hard here!

EQUIPMENT: (NOT...

Week 6 WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Welcome to beautiful Saint Tropez! Here is a total body that you will never forget! The obliques are getting a huge workout with these Breath-Retentions and the body will adapt nicely as a cons...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Join AJ on a cliff at sunrise in this total body advanced class, in which we bring back our 8 beat Breath-Retentions for our week 6 workout. This is total body and only uses 2 towels for the whole wor...