WEEK 6
BREATHING CORE INTERMEDIATE CENTER
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1h 1m
WEEK 6
4/23/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2/3
• Breathography 5
• Impact 3
MAX BREATH RETENTION: 8 BEATS
Continuing our work on anti-rotation in all planes, this total body LIVE hones in on utilizing the obliques and the glute as a rotator and ANTI-rotator! Meaning, lets find these muscles and use them to prevent injury in the knees, ankles, lower-back, and hips
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
9. Yoga Block
10. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE INTERMEDIATE CENTER
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WEEK 6
WEEK 6
4/14/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 2/3MAX BREATH RETENTION: 10 BEATS (mostly 8 in the body of the workout)
Continuing with the last month’s work ...
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WEEK 8
WEEK 8
4/30/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
In this intermediate class, the OBLIQUE is a main focal point as we learn to in...
