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BREATHING CORE INTERMEDIATE CENTER

BREATHING CORE INTERMEDIATE CENTER

a fitness REVOLUTION - Level-2 Infinite-8

DURATION OF WORKOUTS: 45-60mins

DATES FILMED: 4/22-6/22

The LAFAYETTE series is unique in its combination of core work and total body with a high level of endurance in the obliques. This Level 2 8 Week Cycle guides you through total body functionality, mobility, and deep core exercises, teaching the body to tie all of these components together for not only your Exercise Longevity, but your Health and Mental Longevity!

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BREATHING CORE INTERMEDIATE CENTER
  • WEEK 1
    45:23
    WEEK 1

    WEEK 1

    WEEK 1

    7/2/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 2

    MAX BREATH RETENTION: 0 BEATS

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    WEEK 1 Breathography cycles us back to a new program with no Breath-Retentions....

  • WEEK 2
    42:21
    WEEK 2

    WEEK 2

    WEEK 2

    7-10-22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 2

    MAX BREATH RETENTION: 2 BEATS

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This Week 2 workout adds 2 Beat Breath-Retentions back into the mix in tandem w...

  • WEEK 3
    1:14:24
    WEEK 3

    WEEK 3

    Week 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4/5
    • Impact 3

    MAX BREATH RETENTION: 6/8 BEATS

    You are really starting to nail that connection between the obliques and the stabil...

  • WEEK 4
    1:01:58
    WEEK 4

    WEEK 4

    WEEK 4

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    This workout matches its leg/glute work with its upper body/core work. With a special f...

  • WEEK 5
    1:00:35
    WEEK 5

    WEEK 5

    WEEK 5

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Your biceps, triceps, and GLUTES will be burning at the conclusion of this intermediate ...

  • WEEK 6
    1:01:45
    WEEK 6

    WEEK 6

    WEEK 6

    4/23/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2/3
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Continuing our work on anti-rotation in all planes, this total body LIVE hone...

  • WEEK 6
    1:01:35
    WEEK 6

    WEEK 6

    WEEK 6

    4/14/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 2/3

    MAX BREATH RETENTION: 10 BEATS (mostly 8 in the body of the workout)

    Continuing with the last month’s work ...

  • WEEK 8
    1:03:04
    WEEK 8

    WEEK 8

    WEEK 8

    4/30/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    In this intermediate class, the OBLIQUE is a main focal point as we learn to in...

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