30min LIVE! [L2W8]
RED HOOK 8-Week Series [L2]
•
30m
WEEK 8
1/31/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2
MAX BREATH RETENTION: 10 BEATS
In this workout, your breath is challenged just as much as your body! Working at a Week 7 Intermediate Level, your 6 beat Breath Retentions are being challenged and are starting to feel strong and in control! Your glutes will be as worked as your breath from this workout!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc