Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
BREATHING CORE INTERMEDIATE FOCUS

BREATHING CORE INTERMEDIATE FOCUS

Liberate NEW HORIZONS - Level 2 Infinite-8

DATE FILMED: 1/23-3/23

This 8 Week series is meant to not only challenge and strengthen your short-term memory, reactive ability, and attentional control through the progressive Cognition Cardio work, but it also will improve your knee, hip, and ankle mechanics with the many exercises that work on alignment of these joins within the functional movement protocols.

Subscribe Share
BREATHING CORE INTERMEDIATE FOCUS
  • WEEK 1
    39:32
    WEEK 1

    WEEK 1

    WEEK 1

    2/11/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

  • WEEK 2
    30:22
    WEEK 2

    WEEK 2

    WEEK 2

    2/18/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

  • WEEK 3
    30:33
    WEEK 3

    WEEK 3

    WEEK 3

    2/25/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

  • WEEK 4
    38:09
    WEEK 4

    WEEK 4

    WEEK 4

    3/04/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

  • WEEK 5
    1:01:06
    WEEK 5

    WEEK 5

    WEEK 5

    3/11/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

  • WEEK 6
    43:08
    WEEK 6

    WEEK 6

    1/23/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    Great Week 6 class where we work breath just as hard as we work body. Your brain is go...

  • WEEK 7
    45:12
    WEEK 7

    WEEK 7

    WEEK 7

    1/28/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 2

    MAX BREATH RETENTION: 10 BEATS

    In this workout, your breath is challenged just as much as your body! Working ...

  • WEEK 8
    30:19
    WEEK 8

    WEEK 8

    WEEK 8

    1/31/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 2

    MAX BREATH RETENTION: 10 BEATS

    In this workout, your breath is challenged just as much as your body! Working ...

×