RED HOOK 8-Week Series [L2]
Liberate NEW HORIZONS - Level 2 Infinite-8
DATE FILMED: 1/23-3/23
This 8 Week series is meant to not only challenge and strengthen your short-term memory, reactive ability, and attentional control through the progressive Cognition Cardio work, but it also will improve your knee, hip, and ankle mechanics with the many exercises that work on alignment of these joins within the functional movement protocols.
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39min LIVE! [L2W1]
WEEK 1
2/11/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...
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30min LIVE! [L2W2]
WEEK 2
2/18/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...
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30min LIVE! [L2W3]
WEEK 3
2/25/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...
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38min LIVE! [L2W4]
WEEK 4
3/04/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...
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40min LIVE! [L2W5]
WEEK 5
3/11/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...
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43min LIVE! [L2W6]
1/23/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 3MAX BREATH RETENTION: 10 BEATS
Great Week 6 class where we work breath just as hard as we work body. Your brain is go...
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45min LIVE! [L2W7]
WEEK 7
1/28/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2MAX BREATH RETENTION: 10 BEATS
In this workout, your breath is challenged just as much as your body! Working ...
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30min LIVE! [L2W8]
WEEK 8
1/31/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2MAX BREATH RETENTION: 10 BEATS
In this workout, your breath is challenged just as much as your body! Working ...