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39min LIVE! [L2W1]

RED HOOK 8-Week Series [L2] • 39m

Up Next in RED HOOK 8-Week Series [L2]

  • 30min LIVE! [L2W2]

    WEEK 2

    2/18/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

  • 30min LIVE! [L2W3]

    WEEK 3

    2/25/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

  • 38min LIVE! [L2W4]

    WEEK 4

    3/04/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...