WEEK 1
BREATHING CORE ADVANCED FORCE
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31m
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3
MAX BREATH RETENTION: 0 BEATS
This workout bring the Breathography back to basics (Level 1) with no breath retentions in order to focus on the maximum exhale, while working in an Advanced circuit training style. This workout maximizes use of the Belly Pulses and pushing and PULLING exercises to balance out total body endurance with a focus no the obliques!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE ADVANCED FORCE
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WEEK 2
WEEK 2
5-16-22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3MAX BREATH RETENTION: 2/4 BEATS
This advanced class will surely challenge any advanced HypoXonaut. Layering o...
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WEEK 3
WEEK 3
5/23/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 3MAX BREATH RETENTION: 8 BEATS
This workout matches its leg/glute work with its upper body/core work. With a s...
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WEEK 4
WEEK 4
5/30/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 6
• Impact 3MAX BREATH RETENTION: 10 BEATS
Really upping the ante this week as we launch into our 4th week of Breathog...
