JOIN THE 9 WEEK COLLECTIVE
BREATHING CORE ADVANCED FORCE

BREATHING CORE ADVANCED FORCE

An EPIC [L3] quest with A Tribe Called Hypoxix - Level 3 Infinite-8

DURATION OF WORKOUTS: 28-32mins

DATES FILMED: 5/22-6/22

This Level 3 8 Week Cycle guides you through total body functionality, mobility, and deep core exercises, teaching the body to tie all of these components together for not only your Exercise Longevity, but your Health and Mental Longevity!

Subscribe Share
BREATHING CORE ADVANCED FORCE
  • WEEK 1
    31:03
    WEEK 1

    WEEK 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • HYPOXiX 1
    • Impact 3

    MAX BREATH RETENTION: 0 BEATS

    This workout bring the HYPOXiX back to basics (Level 1) with no breath retentions in order to focus on the m...

  • WEEK 2
    32:43
    WEEK 2

    WEEK 2

    WEEK 2

    5-16-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • HYPOXiX 3
    • Impact 3

    MAX BREATH RETENTION: 2/4 BEATS

    This advanced class will surely challenge any advanced HypoXonaut. Layering on levels 2 a...

  • WEEK 3
    30:55
    WEEK 3

    WEEK 3

    WEEK 3

    5/23/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • HYPOXiX 6
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    This workout matches its leg/glute work with its upper body/core work. With a special focus...

  • WEEK 4
    30:49
    WEEK 4

    WEEK 4

    WEEK 4

    5/30/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Attentional Control 2
    • HYPOXiX 6
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    Really upping the ante this week as we launch into our 4th week of Breathography (Level...

  • WEEK 5
    32:26
    WEEK 5

    WEEK 5

    WEEK 5

    6/6/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • HYPOXiX 7/8
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    Week 5 of the advanced class is going to challenge your breath as much as it challenges y...

  • WEEK 6
    34:41
    WEEK 6

    WEEK 6

    WEEK 6

    6-13-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • HYPOXiX 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    OH YES! 12 beat breath holds in your side plank will certainly, effectively get you into y...

  • WEEK 7
    32:01
    WEEK 7

    WEEK 7

    WEEK 7

    6/20/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • HYPOXiX 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Has anyone ever questioned the efficacy and efficiency of a 30 minute workout? After this ...

  • WEEK 8
    29:11
    WEEK 8

    WEEK 8

    WEEK 8

    6/27/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition 3
    • HYPOXiX 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Week 8 of our 30 minute class pushes you to the limit with the highest levels of HYPOXiX and the ...

×