WEEK 7
BREATHING CORE ADVANCED FORCE
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32m
WEEK 7
6/20/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3
MAX BREATH RETENTION: 12 BEATS
Has anyone ever questioned the efficacy and efficiency of a 30 minute workout? After this one, you will question no more! There is not one muscle left untouched in this scorcher that keeps your deep core engaged, stabilizing your low spine, while performing the most challenging movements!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE ADVANCED FORCE
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WEEK 8
WEEK 8
6/27/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition 3
• Breathography 8
• Impact 3MAX BREATH RETENTION: 12 BEATS
Week 8 of our 30 minute class pushes you to the limit with the highest levels of Brea...
