WEEK 6
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3
MAX BREATH RETENTION: 10 BEATS
This workout matches its cardiovascular challenge with its strength work. This workout pays special attention to working on controlling rotation in BOTH cardio agility and functional strength circuits…all the while keeping your breathing abs ON!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
9. Yoga Block
10. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in LEVEL 3 CORRECTIVE STRENGTH
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28min LIVE! [L3W5] 3/8/23
Week 5
3/8/23
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This ADVANCED class brings you to a Level 6 Breathography! Make sure to continuously take your CO2 tolerance te...
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29min LIVE! [L3W2] 2/20/23
Week 2
2/20/23
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This ADVANCED class combines all muscle groups in addition to isolated movements to give you the most well rou...
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21min LIVE! [L3W3] 2/22/23
Week 3
2/22/23
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This ADVANCED class combines all muscle groups in addition to isolated movements to give you the most well rou...