Week 3

4-19-23

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED class brings you to a Level 6 Breathography! Make sure to continuously take your CO2 tolerance t...

Did you know AJ CAN S E E Y O U . . 


Grab a second screen and JOIN the “view” room on Zoom also ..! 
https://tinyurl.com/yu59vu5t

F O R T H E B E S T E X P E R I E N C E :

- TURN-up the volume 100% on the video player window itself

- SEE AJ on your big screen via AirPlay from your iOS dev...

Week 6

3/15/23

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED class brings you to a Level 6 Breathography! Make sure to continuously take your CO2 tolerance t...

Week 4

3/1/23

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Welcome to Week 4! During this week’s workout, we will add strong focus to the increasing demands of the breath...

Did you know AJ CAN S E E Y O U . .
Grab a second screen and JOIN the “view” room on Zoom also ..!
https://tinyurl.com/yu59vu5t

F O R T H E B E S T E X P E R I E N C E :

- TURN-up the volume 100% on the video player window itself

- SEE AJ on your big screen via AirPlay from your iOS ...

WEEK 1

2/8/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, endu...

Week 1

4-05-23

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED class brings you to a Level 6 Breathography! Make sure to continuously take your CO2 tolerance t...

Did you know AJ CAN S E E Y O U . . 


Grab a second screen and JOIN the “view” room on Zoom also ..! 
https://tinyurl.com/yu59vu5t

F O R T H E B E S T E X P E R I E N C E :

- TURN-up the volume 100% on the video player window itself

- SEE AJ on your big screen via AirPlay from your iOS dev...

Did you know AJ CAN S E E Y O U . . 


Grab a second screen and JOIN the “view” room on Zoom also ..! 
https://tinyurl.com/yu59vu5t

F O R T H E B E S T E X P E R I E N C E :

- TURN-up the volume 100% on the video player window itself

- SEE AJ on your big screen via AirPlay from your iOS dev...

Week 2

4-12-23

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED class brings you to a Level 6 Breathography! Make sure to continuously take your CO2 tolerance t...

WEEK 6

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 10 BEATS

This workout matches its cardiovascular challenge with its strength work. This workout...

Week 5

3/8/23

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED class brings you to a Level 6 Breathography! Make sure to continuously take your CO2 tolerance te...

Week 2

2/20/23

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED class combines all muscle groups in addition to isolated movements to give you the most well rou...

Week 3

2/22/23

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED class combines all muscle groups in addition to isolated movements to give you the most well rou...

WEEK 1

5/4/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3

MAX BREATH RETENTION: 0 BEATS

Week 1 Advanced: This advanced level 45 minute class takes you through all of th...

WEEK 8

4/28/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 2

MAX BREATH RETENTION: 12 BEATS

This advanced class gives you all the challenge you need in your breath, brain...

WEEK 8

4/4/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Need glutes? Need abs? Need breath-work? You get it all here in this workout that leaves you feeling more lifted, very worked, and enlightened (the brain benefits of learning patterns ...