Did you know AJ CAN S E E Y O U . .
Grab a second screen and JOIN the “view” room on Zoom also ..!
https://tinyurl.com/yu59vu5t
F O R T H E B E S T E X P E R I E N C E :
- TURN-up the volume 100% on the video player window itself
- SEE AJ on your big screen via AirPlay from your iOS device to AppleTV, or stream to Chromecast from an Android device
- AJ's workout can be PAUSED and REWINDED via the built-in DVR function. Start from the beginning even if you arrive late!
Up Next in LEVEL 3 CORRECTIVE STRENGTH
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33min LIVE! [L3W1] 2/8/23
WEEK 1
2/8/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, endu...
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26min LIVE! [L3W1] 4-5-23
Week 1
4-05-23
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This ADVANCED class brings you to a Level 6 Breathography! Make sure to continuously take your CO2 tolerance t...
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Friday 30min LIVE! [L3W6]
Did you know AJ CAN S E E Y O U . .
Grab a second screen and JOIN the “view” room on Zoom also ..! https://tinyurl.com/yu59vu5t
F O R T H E B E S T E X P E R I E N C E :
- TURN-up the volume 100% on the video player window itself
- SEE AJ on your big screen via AirPlay from your iOS dev...