Ever wanted to practice your Breathhogrpahy Breathing Technique while in a more relaxed state and not with exercise?
Here is the first Nootromusic video, with music by Gabe Churray, in which you are guided through your Breathography Breath Cycle as beautiful images of nature grace your screen!
Make sure to use your Ab-Ribbon for feedback as to where you are in your Breathography Breath Cycle. Simply tighten Ab-Ribbon upon inhale and loosen on your 8 second Engaged Exhale (especially by Soft Shh and Loud Shh).
Up Next in RECOVERY BREATH
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POST-WORKOUT RECOVERY BREATH & MOBILITY
11/30/22
WORKOUT GOAL: RECOVER NERVOUS SYSTEM AFTER HIGH INTENSITY EXERCISE
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography: NASAL BREATH 4:8 (INHALE 4: EXHALE 8)
• Impact 0EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your...
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RECOVERY BREATH & CORRECTIVE
12/17/22
WORKOUT GOAL: RECOVER NERVOUS SYSTEM AND INJURY PREVENTION CORRECTIVE EXERCISE
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography: NASAL BREATH 4:8 (INHALE 4: EXHALE 8)
• Impact 0EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to u...
