Up Next in MONDAY

• 

  29:40

  WEEK 6

  WEEK 6

  WEEK 6

  10/3/22

  CLASS PILLAR RATINGS:
  • Cognition Cardio 3
  • Breathography 8
  • Impact 1

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  Leaning into the CHAIR for working the legs and upping the ante in our overhead press, bicep curl, and pushups...

• 

  01:58

  MORNING CORE + POSTURE 26

  MORNING CORE + POSTURE 26