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LEVEL 1 MULTIFIDI CORE
Level 1 means Week 1 of an 8 Week progressive series meant to strengthen the deep core muscles of your spine. Level 1 Breathography means no breath retentions. In this series, we use a lot of unilateral work (on one side of the body) to activate key muscles that stabilize your spine.
Equipment:
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LEVEL 2 MULTIFIDI CORE
Level 2 means Week 2 of an 8 Week progressive series meant to strengthen the deep core muscles of your spine. Level 2 Breathography means adding 2 Beat Breath retentions at the conclusion of each of your 8 Second Engaged Exhales. This will begin to strengthen your CO2 Tolerance and your Deep Core...
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LEVEL 3 MULTIFIDI CORE
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 3,...
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LEVEL 4 MULTIFIDI CORE
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 3,...
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LEVEL 5 MULTIFIDI CORE
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 5,...
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LEVEL 6 MULTIFIDI CORE
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 6,...
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LEVEL 7 MULTIFIDI CORE
WORKOUT GOAL: CORE strength
The multifidi is one my my favorite muscle groups to train! Not only does it help to prevent injury in the low back, but it also assists in rehabilitation after a low back injury. This workout uses resistance at light weight in order to target the mulitifidi amongst o...
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LEVEL 8 MULTIFIDI CORE
WORKOUT GOAL: CORE strength
The multifidi is one my my favorite muscle groups to train! Not only does it help to prevent injury in the low back, but it also assists in rehabilitation after a low back injury. This workout uses resistance at light weight in order to target the mulitifidi amongst o...
