Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

33min LIVE! [L1W1]

NEW! • 32m

WEEK 1

2/6/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Taking it back to basics with the Level 1 Breathography in a Level 1 Class, we will introduce the new concept of Quadruple Time Breath here, and reconnect with the efficacy of simply focusing on the 8 Second Engaged Exhale for stabilizing the body during exercise!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in NEW!

  • 30min LIVE! [L2W8]
    30:19
    30min LIVE! [L2W8]

    30min LIVE! [L2W8]

    WEEK 8

    1/31/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 2

    MAX BREATH RETENTION: 10 BEATS

    In this workout, your breath is challenged just as much as your body! Working ...

  • 10 REPETITION STRENGTH DUMBBELLS
    20:14
    10 REPETITION STRENGTH DUMBBELLS

    10 REPETITION STRENGTH DUMBBELLS

  • 30min LIVE! [L3W8]
    30:53
    30min LIVE! [L3W8]

    30min LIVE! [L3W8]

    WEEK 8

    1/30/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 2

    MAX BREATH RETENTION: 12 BEATS

    In this workout, your breath is challenged just as much as your body! Working ...

×