Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

46min LIVE! [L2W3]

NEW! • 46m

WEEK 3

7-16-22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 3

MAX BREATH RETENTION: 6 BEATS

Another workout with a special focus on combines the strength of the ankle, knee, and hip joint in triple extension! Adding the 6 beat retentions back into our workout this week will have you feeling your core and your CO2 more greatly during the workout. This one is an all around endorphin spiker and posture igniter to leave you feeling great for the rest of the day!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in NEW!

  • 30min LIVE! PRE-NATAL [MONTH 4]
    29:57
    30min LIVE! PRE-NATAL [MONTH 4]

    30min LIVE! PRE-NATAL [MONTH 4]

    MONTH 4 PRE-NATAL

    7-11-22

    WORKOUT GOAL: Restore and Strengthen Core in the Year LEADING UP TO giving Birth! This is also a great series for those who desire to find their deep core muscles! Do not feel as though you have to be pregnant (or a female) to benefit from these deep core sequences!

    C...

  • 29min LIVE! [L3W2]
    29:37
    29min LIVE! [L3W2]

    29min LIVE! [L3W2]

    WEEK 2
    7-11-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    We are solid in WEEK 2 Breathography and getting a total body workout in this second class of this Breath Cycle! If you want a great tricep, glute, oblique focused without leaving behi...

  • WEEK 2
    25:41
    WEEK 2

    WEEK 2

    WEEK 2

    7-11-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    WEEK 2 Intermediate level Breathography brings back Level 2/3 Breathography, ad...

×