Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

30min LIVE! PRE-NATAL [MONTH 4]

NEW! • 29m

MONTH 4 PRE-NATAL

7-11-22

WORKOUT GOAL: Restore and Strengthen Core in the Year LEADING UP TO giving Birth! This is also a great series for those who desire to find their deep core muscles! Do not feel as though you have to be pregnant (or a female) to benefit from these deep core sequences!

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

In this class, I teach you how to integrate that deep connection in every functional movement that you perform! We gently go through hip hinge, lunge, squat, and core exercises that reinforce deep ab connection! You are month 4 Pre-Natal, so you still have a lot of strength and your hormones are becoming a lot more accustomed to your growing baby!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Chair
4. Light Pull Up Band or Theraband tethered on door, couch, chair, etc. one tethered, and one free as seen in the picture!

Up Next in NEW!

  • 29min LIVE! [L3W2]
    29:37
    29min LIVE! [L3W2]

    29min LIVE! [L3W2]

    WEEK 2
    7-11-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    We are solid in WEEK 2 Breathography and getting a total body workout in this second class of this Breath Cycle! If you want a great tricep, glute, oblique focused without leaving behi...

  • 26min LIVE! [L2W2]
    25:41
    26min LIVE! [L2W2]

    26min LIVE! [L2W2]

    WEEK 2

    7-11-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    WEEK 2 Intermediate level Breathography brings back Level 2/3 Breathography, ad...

  • 42min LIVE! [L2W2]
    42:21
    42min LIVE! [L2W2]

    42min LIVE! [L2W2]

    WEEK 2

    7-10-22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 2

    MAX BREATH RETENTION: 2 BEATS

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This Week 2 workout adds 2 Beat Breath-Retentions back into the mix in tandem w...

×