Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

40min LIVE! [L1W4]

NEW! • 40m

WEEK 4

5/25/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 2/3
• Impact 1/2

MAX BREATH RETENTION: 2/4BEATS

Week 4 adds Level 2 Breathography into our circuit training progressions, with a few sneak peaks into Level 3 Breathography! Several sets of supersets and compound tri-sets, there is NO muscle left untouched by the end of this 45 minute torcher!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in NEW!

  • 26min LIVE! PRE-NATAL [MONTH 1]
    26:32
    26min LIVE! PRE-NATAL [MONTH 1]

    26min LIVE! PRE-NATAL [MONTH 1]

    MONTH 1

    WEEK 3

    5/23/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY PRE-NATAL BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Week 3 of this Pre/Post-Natal series introduces the concept ...

  • 30min LIVE! [L2W3]
    30:26
    30min LIVE! [L2W3]

    30min LIVE! [L2W3]

    WEEK 3

    5/23/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 3

    MAX BREATH RETENTION: 6 BEATS

    Need glutes? Need obliques? Want to sharpen your 6 beat breath retention and CO...

  • 30min LIVE! [L3W3]
    30:55
    30min LIVE! [L3W3]

    30min LIVE! [L3W3]

    WEEK 3

    5/23/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 6
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    This workout matches its leg/glute work with its upper body/core work. With a s...

×